5 protein-rich snacks to help increase muscle mass
Making protein-rich snacks can increase muscle mass and improve repair of muscle fibers, accelerating their development. This strategy can be used by those who want to gain weight and increase the amount of muscle mass.
It also helps people who want to lose weight, because the protein, especially vegetables, reduce cravings. protein-rich snacks
Greek yogurt
Protein amount: 12 to 20 grams per unit
Greek yogurt is a good substitute for normal yogurt in cases where you try to gain weight and develop muscle mass because it contains a lot of protein, but it also has a lot of fat and is therefore not the most suitable for those who need to lose weight.
Greek yogurt is a good substitute for normal yogurt in cases where you try to gain weight and develop muscle mass because it contains a lot of protein, but it also has a lot of fat and is therefore not the most suitable for those who need to lose weight.
Can of tuna
Amount of protein: 16 grams per can of 60 grams
Eating a can of tuna for a snack is a great way to increase the amount of protein and minerals in food, as well as allowing the ingestion of important antioxidants for maintaining cardiovascular health. The tuna can also be accompanied by 2 slices of brown bread, for example.
Eating a can of tuna for a snack is a great way to increase the amount of protein and minerals in food, as well as allowing the ingestion of important antioxidants for maintaining cardiovascular health. The tuna can also be accompanied by 2 slices of brown bread, for example.
Chocolate
Amount of protein: 9 grams per 200 ml (cow’s milk)
Cocoa milk can be a perfect snack after training, because in addition to providing important proteins for muscle repair, it helps replenish the amount of energy expended during exercise, facilitating recovery.
Cocoa milk can be a perfect snack after training, because in addition to providing important proteins for muscle repair, it helps replenish the amount of energy expended during exercise, facilitating recovery.
The alternative to cocoa that maintains its antioxidant and energetic power is carob. Slightly bitter, but very nutritious. Worth a try. Oatmeal or goat’s milk are good alternatives.
Cheese
Protein amount: 6 to 8 grams per 3 slices of cheese
The cheese in slice or in units, besides being very easy to carry, is a good source of proteins and other minerals important for the growth and muscular development, nevertheless, it is advisable to ingest the white cheeses, with less amount of fat.
The cheese in slice or in units, besides being very easy to carry, is a good source of proteins and other minerals important for the growth and muscular development, nevertheless, it is advisable to ingest the white cheeses, with less amount of fat.
Cooked egg
Amount of protein: 6 grams per egg
Cooked egg is a type of snack ideal to make during the morning, as well as providing important proteins for muscle development is an excellent source of energy, needed during the day. However, the whole egg should be consumed in moderation, as the yolk is high in cholesterol.
Cooked egg is a type of snack ideal to make during the morning, as well as providing important proteins for muscle development is an excellent source of energy, needed during the day. However, the whole egg should be consumed in moderation, as the yolk is high in cholesterol.
These snacks can be used individually or in combination to increase or decrease the amount of protein, according to the training of each and its protein requirements
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